Peter D’Adamo is a very famous neuropathic medic and he wrote Eat Right for Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight. In this article, you will learn about diet for blood types, for each of the four basics.

He is a strong believer that blood types are vital to our well-being and wellbeing and that some foods are detrimental to one form of blood but beneficial to others. Peter also believes that either the way you exercise can be directly related to your blood type, or, on the contrary, any disease can be triggered by your blood type.

Some experts are not in agreement with this diet process, but 7 million sold copies speak for themselves since his book was released.

Proper diet for blood types

How does a diet for blood types work?

D’Adamo has a theory that every person has his own way of reacting to food, and that is closely linked to our form of blood. In his view, lectins (carbohydrate-binding proteins) can bind in a different way to different types of blood. When certain lectins touch certain blood types, it can be extremely dangerous for your wellbeing.

Recommended food according to blood type

1.BLOOD TYPE A:

Twenty thousand years ago, when agriculture was developed, this blood type had the change of a lifetime. This means that blood type A should concentrate on having a vegetarian way of life- the people are also known as “the agrarians”. Those with this type should prefer fruit, vegetables, tofu, seafood, turkey, and whole grains.

What to eat for weight loss?

For weight loss, seafood, vegetables, pineapple, olive oil, and soy are best.

What to avoid? 

-Dairy, wheat, corn, and kidney beans. Also, they should avoid meat.

diet for blood type A

2.BLOOD TYPE B:

The individuals generally referred to as “the nomads”. They have the quality to be very adaptable to dairy products and have the most flexible digestive system of all. This blood type emerged ten thousand years ago for the first time.

People in this group should pick a diverse diet including meat, fruit, dairy, seafood, and grains.

What to eat for weight loss?

To lose weight, type B individuals should choose green vegetables, eggs, liver, and licorice tea but avoid chicken, corn, peanuts, and wheat.

What to avoid? 

Those with type B should avoid corn, wheat, buckwheat, lentils, tomatoes, peanuts, and sesame seeds.

diet for blood type B

3. BLOOD TYPE 0: 

As one of the oldest blood types, dating from 30,000 years ago, unlike most of the other blood types, it includes a protein-filled diet. People with this blood type are known as “the hunters”.These individuals should concentrate on consuming more high-protein foods, such as lean meat, poultry, fish, and vegetables, and minimize the intake of grains, beans, and milk products.

What to eat for weight loss?

To lose weight, seafood, kelp, red meat, broccoli, spinach, and olive oil are best.

What to avoid?

They should stay away from legumes (beans, peanuts, lentils), dairy and egg products, as well as wheat and grains.

diet for blood type 0

4.BLOOD TYPE AB:

Since this is the most recently established type of blood, their diet ranges from type B and type A blood. Because this type of blood is only a thousand years old, people are called “the enigmas.” Tofu, seafood, dairy, and green veggies-based diet. These individuals also struggle with stomach acid.

People should eat dairy, tofu, lamb, fish, grains, fruit, and vegetables.

What to eat for weight loss?

For weight loss, tofu, seafood, green vegetables, and kelp are best.

What to avoid?

-Chicken, corn, buckwheat, and kidney beans should be avoided.

diet for blood type AB

To sum up…

If you want a stay healthy, live longer, and achieve your ideal weight, eating according to your blood type can make it easier. Peter D’Adamo is a very famous neuropathic medic and he wrote Eat Right for Your Type.

In this article, you can find what you should eat to lose weight, but also what to avoid in consonance with your blood type.

Proper diet for blood type

adminDiet & Weight LossHealth
Peter D’Adamo is a very famous neuropathic medic and he wrote Eat Right for Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight. In this article, you will learn about diet for blood types, for each of the four basics. He is a...