Health benefits of Green Tea
You know that green tea provides many benefits for us and our health. Chinese knew about the health benefits of green tea long ago and they are using green tea to treat everything, from headaches to stress.
“It’s the healthiest thing I can think of to drink,”says Christopher Ochner, PhD.
Green tea’s biggest benefit? “It’s all about the catechin content,”says Beth Reardon, RD, a Boston nutritionist.
We give you 10 good reasons why you should drink magical beverages like Green Tea :
1. Green Tea prevents heart diseases
Green tea helps to forestall heart disease and stroke, in this way diminishes terrible cholesterol levels. After a coronary failure, green tea speeds up the recuperation of the heart cells.
2. This Tea reduces the risk of cancer
Green tea helps to decrease the danger of cancer. Also, cell reinforcements in this beverage are more powerful than nutrient C and furthermore are viewed as far superior to nutrient E. So, it assists your body with shielding cells from harm identified with the disease.
3. Green Tea is useful for treating Alzheimer’s
There is no solution for Alzheimer’s illness, however, green tea helps in hindering the interaction that discharges acetylcholine in the mind, prompting Alzheimer’s infection, so it helps to improve your memory.
4. Green Tea decreases the danger of joint inflammation
The tee can decrease and once in a while help against the danger of rheumatoid joint pain. So, it secures the ligament by impeding the protein that obliterates the ligament.
5.Green Tea diminishes blood cholesterol levels
This herb can help reducing blood cholesterol levels. It likewise upgrades the connection between terrible cholesterol and great cholesterol, by decreasing awful cholesterol levels.
6. Green Tea helps with weight loss
Green tea helps in melting fat, which is very good if we are willing to lose weight. Except for burning fat, also boosts our metabolism naturally. It can help us burn up to 80 calories in just one day. That implies in the event that we devour green tea routinely we can lose up to 4.0 kg (8.8 lbs) each year.
7. This Tea reinforces our bones
In elderly women and men, drinking green tea or inhaling bioactive compounds can reduce bone loss, thus reducing their risk of osteoporotic fractures. Tea, the dried leaves of the Theaceae family of the Camellia species, is a popular drink with an annual production of three billion kilograms.
8. Green Tea for hostile to maturing treatment
A sub-group of antioxidants called polyphenols effectively kill free radicals and help slow down the process of aging. Epigallocatechin gallate is the most active of these antioxidants in green tea (EGCG). So, when an antioxidant reaches a free radical, it devours the free radical to produce weak, innocent free radicals that are unlikely to damage your body further.
9. Green Tea strengthens the immune system
According to new studies, one of the beneficial compounds present in green tea has a powerful potential to increase the number of “regulatory T cells” that play a key role in immune function and autoimmune disease suppression. This may be one of the underlying causes of green tea’s health benefits.
10. This Tea lessens glucose
Green tea intake is associated with decreased fasting glucose levels and A1C levels, as well as reduced fasting insulin levels, which are a measure of diabetes health, according to a systematic study Trusted Source. Although these positive effects have not been seen in all research, green tea has also been shown to be effective in other ways.
- This 10 benefits, can inspire you for drinking green tea.
- Tea comes from the leaves of a bush called Camellia Sinensis. Two varieties come from the herb.
- One is used for green and white teas and is grown in China.
- In India, the second form of bush is found and it is used both for chai and black tea.
- Summary, the compounds in green tea can have powerful effects on health, including a decreased risk of cancer, diabetes and heart disease.